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Career Check-In: Managing Energy

Join us to learn how to boost your energy, enhance your focus, and refresh your work approach.

Date and Time
07 Mar 2025
09:00 - 10:00
Location
Virtual
Venue
Not Specified
Capacity
500
Pricing
Director’s Circle
Free
Full Member
Free
Digital Member
£ 20
Guest
Upgrade to join this event
Terms & Conditions
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Refunds for all our individual events are available if notice is given three business days prior by email or telephone, or one month prior to first session of our programmes. After this, a transfer to another event will be given. Cancellations on the same business day will not generally be eligible for a refund or transfer, however you may substitute someone to come in your place. In the case of exceptional circumstances let us know and we will consider a refund/transfer.

In today’s fast-paced corporate environment, many high achievers find themselves juggling relentless demands that can lead to burnout and fatigue. While it is essential to focus on productivity, it is equally important to cultivate meaningful connections and maintain our energy levels.

In this session, we will explore the concept of energy management, highlighting strategies to harness your energy for peak performance in both your professional and personal life.

Led by leadership expert Dr Malcolm McGregor, the session will cover

  • Elevating Energy: Discover strategies from global research to optimize your energy, improving your overall performance at work and in life
  • Becoming a Corporate Athlete: Learn how to apply high-performance sports strategies to improve daily performance and resilience.
  • The Power of Oscillation: Understand the importance of balancing intense work with renewal breaks, physical activities, and personal rituals.
  • The Performance Pyramid: Assess and enhance your energy across four core areas: body, emotions, mind, and inner purpose.

This virtual event is free to Full and Directors’ Circle members. It will also include an opportunity for Q&A and sharing experiences with other members of our network, under Chatham House rule.

Speakers

Dr Malcolm McGregor

Head of Leadership Development, WB Directors

Malcolm’s background is in UK food retailing, where he worked for 10 years, before leaving to take up a role as an international leadership consultant that has spanned twenty-five years. Working across multiple sectors and diverse organisations, Malcolm specialises in executive coaching; team and Board facilitation and the design and delivery of leadership programmes.

Malcolm’s passion is on helping individuals and teams deliver their maximum impact for both organisational and career success. As a result, he invests significant time in academic institutions to ensure the latest evidence-based research is used to inform his practice.

Malcolm has spent 10 years as an associate and Ambassador with WB Directors, delivering their flagship C-Suite leadership programme. He currently lives in Edinburgh and is a keen walker, swimmer and cyclist. In his spare time he enjoys his garden and being an active singer with the Gilbert and Sullivan chorus.